Hey, check out this recipe...

"BAKED" FRIED CHICKEN(the good for you fried chicken HAHA!)
1 CHICKEN
2t EXTRA VIRGIN OLIVE OIL
1/2 C LIGHT BUTTERMILK
1 T DIJON MUSTARD
1/8 CAYENNE PEPPER(optional)
1/2 C ALL PURPOSE FLOUR
1 t PAPRIKA
1 t SEA SALT
1/2 T SAGE
1/4 t PEPPER
2 C CORNFLAKES
1)Preheat oven to 425 degrees. 2)Pour olive oil in pan big enough to hold the chicken. 3)Rub olive all over pan (lightly coating it!) 4)Rinse chicken and pat dry.
5)Season chicken with salt n pepper and then coat with the flour. Then dispose flour in garbage. 6)Make wet ingredients in another bowl. The mustard, buttermilk, cayenne, paprika, and sage. 7) Roll in buttermilk next.
8)Crush cornflakes then roll chicken in them. 9)Cook in oven at 425 degrees for 15-20 minutes. 10)Turn oven temp down to 375 degrees and bake another 25-30 degrees. Tricky! Check and see if done. You have to adjust this recipe to your stove! It's a really g-u-d dinner!

WE BELIEVE ALAN JACKSON WOULD LOVE THIS!! WOULD YA', MR. JACKSON??!! CONTACT SWEETPEA!! THANKS!! c